Life Hack to High Metabolism to Burn Away Pounds

Life Hack to High Metabolism to Burn Away Pounds

My brother told me once; I can eat almost anything and never gain weight. Both my sister and I seem to share the same gene of a high metabolism. For everyone who struggle to lose weight, it can be frustrating to seem you are giving 100 percent, and the weight is doing 10 percent better. You should not fret or give up. A good fat-burning diet along with strength training should give your metabolism a boost to lose those stubborn pounds.

A good fat-burning diet should be within reason. You should not starve yourself, because it does not help in the end. I often tell friends, you can eat anything you want if you are willing to exercise and work it off. It is not rocket science but it is discipline. Discipline to bring yourself to shock your body with a regiment of exercise that will allow you to eat that brownie if you like.

Not to be too contradictory, you can eat whatever you like; however, to burn away fat, it helps to provide your body with the food that will help your metabolism. Now you probably did not think you would hear the word metabolism twice in one day correct. You get on the right diet to burn the calories efficiently. You can begin to spice up your life. You can literally spice up your life and lose weight. I am sure it may lead to more spicy side that will not be covered in this and because this is for everyone eyes.

Spice Up Your Life Can Create High Metabolism to Burn Away Pounds

The spicy food will help you raise your body temperature that leads to burning more calories. You now have another reason to eat a second bowl of chili. You will not burn away pounds by increasing your consumption of spicy foods only. You still must have well rounded meals. The spice you looking to use would be cayenne pepper. Jalapenos and several other chili peppers will help your metabolism as well.

Strength Training Can Increase Metabolism

As I stated earlier, you can nearly eat anything you like, but you must exercise. You do not want the body to work as hard to burn fat; therefore, a good diet is must despite what I say. By building muscle, you are making your body more efficient at burning fat. A muscular body burns more calories; therefore, increases your metabolism. I know everyone loves the cardio hitting the treadmill or elliptical and it is sufficient in helping you lose weight. It helps, but by building muscle or weight training, you are allow your body to boost your metabolism long after the workout is over.

To boost your metabolism with strength training, you want higher reps and shorter rest periods. You would be using lighter weights than you normally use to workout. First rule, you should know your limits and not overexert yourself to point of possible injury. There are plenty of books and articles out there that will provide you the type of exercises you need to boost metabolism.

Meats That Increase Metabolism to Help You Lose Weight

If you are vegan or vegetarian, this part of the article cover your eyes. The meat you want on your plate when trying to help your boost your metabolism is turkey, grass-fed beef, and chicken. A nice lean pork tenderloin can help your weight loss cause as well. A high metabolism consume a lot of calories. You cannot forget about fish. You should be thinking in terms of eating salmon and tuna. With food, you do not want to overdo the preparation of it, because, it will remove any fat burning gains if your food is prepared and cooked in a manner to add calories.

Fat burning weight loss consists of a few moving parts. A high metabolism helps There is none more important than the discipline to stay on your diet, and schedule for working out. You must have it because the motivation may not be there, but discipline to do what you must will help you reach the goals you set for yourself. For anyone who struggled or is struggling with their weight, you can be slimmer you. You will make it and continue to believe it can be done and it will be. Good luck and I hope everyone continue to succeed in all aspects of life.

The Picture in the Post
By Toglenn (Own work) [CC BY-SA 3.0 ( or GFDL (], via Wikimedia Commons