Buying whey protein powder, it does not have to be difficult. Therefore, you can take this information and see for yourself why buying whey protein powder is not difficult when you have all your questions answered before a purchase. This is a whey protein powder review regarding Optimum Nutrition (ON) 100% Whey Gold Standard. You may forget protein powder is a supplement. Despite the helpful information you will find in this review or any review regarding whey protein powder, you should always consult your doctor before taking a supplement.
You can discover the ideal users of protein powder, and learn if you fit the description. Learn what makes up the nutritious whey protein powder, and if all its’ ingredients are actually good for your diet.
You will see what I have learned during my research in regards to health benefits, taste, and ease of use. You would want to achieve the best results; therefore, knowing the best times to use it, pros, and cons goes a long way. You may be shocked to know when buying whey protein powder there is one particular ingredient that drives its’ pricing.
Ideal Users Buying Whey Protein Powder Such As Optimum Nutrition 100% Whey Gold Standard Whey Protein Powder
Ideal users found buying whey protein powder especially ON’s whey protein powder are people who are not getting enough protein in their diet. For a man if you are not getting 56 grams of protein per day, you may consider whey protein powder. A woman usually needs about 46 grams a day. These are minimum amounts of protein and factors such as health, physical activity, and age can dictate if you need to up your intake of protein. You can use the formula below to see how much protein is enough for you.
Body Weight in pounds x .36 = recommended protein intake in grams. For example, 170 lbs x .36 = 61.2 grams of protein intake are the minimum for person weighing 170 lbs. This is a rough estimate considering you do not account for the factors such as age and health mentioned earlier.
Other users that you will find buying whey protein powder and taking advantage of its benefits are body builders. Bodybuilders take advantage of the branched chain amino acids (BCAA). Leucine is one of the main BCAA found in whey protein powder. Leucine allows bodybuilders to have a more intense workout for a longer time. Leucine is not the only amino acid found in whey protein powder. The other amino acids along with Leucine make ON 100% Whey Gold Standard a staple in bodybuilders’ diets and keep people buying whey protein powder.
Buying Whey Protein Powder Know the Ingredients in ON 100% Whey Gold Standard Whey Protein Powder
The picture below is example of ingredients that may be found in whey protein powder. Ingredients will vary and dependent upon what flavor or brand you purchase.
Before buying whey protein powder, you should know some of the main ingredients. You should always read the label and do some of the research on certain ingredients. You want to ensure you are not allergic or side effects do not have an adverse effect on your body.
Microfiltered Whey Protein Isolates have high protein content. It also contains very little to no fat, lactose, or cholesterol. Using microfiltration most of the fat and lactose is removed. The benefits of microfiltered whey Isolates are promote muscle growth, helps your immune system, and it act as antioxidant. Out of all the proteins, it offers more in terms of biological value. Therefore, when buying whey protein powder, look for microfiltered whey protein.
Ion-Exchanged Whey Protein Isolates uses Ion exchange method to separate whey protein. It involves a chemical and electrical process to achieve whey protein separation. Ion-Exchanged Whey protein is great if you are looking for more protein content. It does have small amounts of fats, cholesterol, and lactose. The amino acids are degraded. The use of ion-exchange method reduces the components beneficial to health.
Ultrafiltered Whey Protein Concentrate contains lactose and fat and can have up to 85% of protein. It not as expensive as other whey proteins and goes through fewer processes than other method used to separate protein.
Hydrolyzed Whey Peptides goes through a process of pre-digestion. Pre-digestion usually occurs with the use of an enzyme or catalyst. The protein in peptide-form is small, and the body uses it more efficiently. It helps increase protein content of whey protein powders. It can be an expensive ingredient that greatly effects pricing when buying whey protein powder.
With its’ use, you quickly increase the amino acids in the blood. It hinders muscle protein breakdown. It also helps the whey protein powder to dissolve little better; therefore, it is less shaking or mixing needed.
Lactase is an enzyme that breaks down the sugar in milk called lactose. It definitely makes whey protein powder usable to almost everyone especially individuals who are lactose intolerant.
Aminogen is plant-derived enzyme that helps with absorption of amino acids that exist in whey protein powder.
Buying Whey Protein Powder Know the Health Benefits of ON 100% Whey Gold Standard
It helps build muscle. In some cases, it can help increase the metabolism that could lead to less consumption of calories. Therefore, it can help with weight loss. You can reduce cholesterol and blood pressure. In some research, whey protein powder improves the immune system. It helps that whey contains immunoglobulin an antibody that helps the immune system
Buying Whey Protein Powder Such As ON 100% Whey Gold Standard Know the Ease of Use and Taste
In my research, I understand it is an acquired taste. There are many people who claims it quick dissolving and means you can quickly get into your body and get its’ many benefits. You can find many different flavors of the whey protein powder; therefore, you really have to find one that you like.
Buying Whey Protein Powder Such As ON 100% Whey Gold Standard Know Your Pricing
The pricing for whey protein powder will vary for 10lbs bag. I found pricing to range $110 to over $160.00 for the 10lb bag. For smaller quantity, you will of course pay much less.
Buying Whey Protein Powder Such As ON 100% Whey Gold Standard Know the Pros
• Many health benefits other than building muscle.
• Easy to mix up.
• Good source for quick absorbing protein
• Enhances muscle recovery
Buying Whey Protein Powder Such As ON 100% Whey Gold Standard Know the Cons
• Small amounts of lactose found effects people who are lactose intolerant
• Maybe allergic to people because it can contain nuts, milk, and eggs
Buying Whey Protein Powder Such As ON 100% Whey Gold Standard Conclusion
Buying whey protein powder, it becomes easier when you have answers to all your questions regarding the whey protein powder. It is a popular supplement, and Optimum Nutrition 100% Whey Gold Standard has its’ own fan base. It clear that Gold Standard whey protein powder offers many health benefits. You have a variety of flavors to choose from, but the taste still may not be mind-blowing. For anyone who is lactose intolerant, there is a very slim chance that small amounts are in the protein powder and could have adverse effect on your body. For anyone needing more protein in your diet, you should try the whey protein powder. It is a good idea to get your protein from other sources and not totally depend on whey protein powder as your protein source. You can find the protein powder supplement almost anywhere and if you still curious buying whey protein powder is only way to really know if you like or works for you.Tweet ##dailyfantasysports