Like all sports people who put their bodies under extreme amounts of stress, boxers require a higher intake of energy boosting foods not forgetting body building ones. These sports people undergo high intensity training and highly varied diets. The increased amount of energy that any boxer burns need to be instantly replenished. This simply means that he or she needs a greater intake of high energy carbohydrates so as to maintain the required stamina and at optimal levels while at it.
For instant glycogen replenishment, a boxers’ diet need to be much more sophisticated than that of a regular sports person. Not only this, the diet needs to be regularly changed all through the year. For instance, a boxer’s nutrition needs can go from requiring to be drastically bulk during the off season to cutting back the extra weight for weigh- ins once he or she gets back to being competitive again. Their energy levels have to be instantly restored after a fight, meaning he or she needs to use high energy diets and something to aid quick recovery thereafter.
When training and weigh in
Throughout the training regime, a boxer requires to remain above two to three kilos of the wanted weight limit so that when it comes to cutting down the extra kilograms for weigh in purposes, it would be much easier. If not careful, a boxer may end up losing too much weight, something that could prove detrimental to his or her overall performance if not his or her health.
To prevent the retention of unwanted fluids in the body, a boxer should avoid the consumption of high salt diets a few days leading up to the competition. A common tactic by professional boxers is to use the right sports supplements or strictly low residue foods at least twenty four hours leading up to the weigh in. This further helps to prevent the gut from holding undigested foods and fibers.
Pre competition boxer’s diet
A pre-competition diet is very crucial to the success of a boxer. This is what fuels his or her body during a competition. Apart from this, this type of a diet also is what maintains the stamina levels and at constant levels while at it. This being the case, a boxer should aim to consume low glycaemic food items like pasta, wholegrain cereals, sandwiches and the likes but approximately two to three hours prior to commencement of a competition. He or she should avoid all bulky foods, for instance vegetables and fruits as they are known to induce frequent bowel movements and slow digesting foods like proteins.
When all’s said and done, a boxer is simply recommended to consume a diet that his or her digestive system is used to but which is quick to digest.